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Menopause – from basics to beyond

The science & facts behind menopause and how you can manage it. 

Calling all women from 30 onwards!!

  • Interested in women’s physiology, the effect of hormones & how to play them to your advantage?
  • Confused with contradictory information & buzz words?
  • Perhaps things are not really working for you (problems sleeping, undue fatigue, anxiety, suddenly putting on belly fat) etc.?

Come & discover everything about menopause, from the very basics of history, social & cultural attitudes, hormones, menstrual cycle, its changes during a woman’s lifetime through to interventions such as nutrition, training, menopause hormone therapy and many more.

This course will give you the science-based knowledge to understand the changes happening to your body & give you strategies to optimise your performance & health.

You’ll leave empowered with practical knowledge & tools for life.

When: 10:30 – 1pm
Day 1: 26 Mar SUNDAY (Science of menopause, hormones, interventions)
Day 2: 2 Apr SUNDAY (Nutrition, training, putting it altogether)
Where: Sakala, 50 High St, Steyning BN44 3RD
Investment; £30 per workshop, £55 for both days.
Early bird: £25 per workshop, £45 for both days if booked before the end of February 2023.


Karolina Manns is a Yoga Teacher & Personal Trainer specialising in women’s health. She studied Female Physiology & Nutrition Science under Dr. Stacy Sims. 07838146481


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