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Mint, Pea & Parmesan Dip


For me, if there is not some sort of a dip, the meal is not complete. It could be hummus, guacamole, bean dip or this seriously delicious mint dip below. Add it to salads, main dishes, or use as a canap√© spread. Your choice! ūüėČ

Equipment: blender

Prep time: 15 min

Difficulty: easy




  • 400g frozen peas
  • 1 tsp. vegetable stock
  • 125g Vegan parmesan
  • 2 garlic cloves, peeled
  • ¬Ĺ bunch of mint, stalks removed
  • 4 tbsp. Extra Virgin olive oil
  • 30g toasted pine nuts
  • Freshly grated black pepper & salt to taste


1.  Place the vegan Parmesan in a blender and blitz until very fine.

2. Place the frozen peas in a pan on the stove; pour over them just enough water to cover. Add vegetable stock, bring to boil, turn down the heat and cook for another 2-3, until the peas are soft. Drain.

3. Transfer to a blender with the Parmesan, garlic, mint, olive oil, nuts, pepper & salt. You can blitz it until very smooth or keep a bit of texture. Add more pepper, salt and/or olive oil if you prefer it runnier.


14 January 2017