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Raw Asian Salad


This is a recipe inspired by my cooking training that I’ve done in Thermomix. It is simple and delicious – almost too good to be healthy as well!

Equipment: powerful blender or Thermomix

Makes: 6-8 portions

Prep time: 10 min

Difficulty: easy


Raw Asian Salad_ Thermomix

Dressing Ingredients

  • 4 dates, pitted
  •  ½ lemon, peeled, pips removed
  •  2 garlic cloves
  •  1 orange, peeled
  •  1 tsp. Chinese five spice
  •  Thumb-size root ginger, peeled
  • 40g sesame oil

Salad Ingredients

  • 150g red or white cabbage cut into pieces
  • 1 red pepper, deseeded, cut into pieces
  • 80g organic carrots, cut into pieces
  • 100g Tender-stem broccoli
  • 50g runner beans, ends cut off
  • Bunch coriander leaves
  • 100g bean sprouts
  • 70g peanuts


1. Place dates, lemon, orange, garlic, Chinese five spice, ginger and sesame oil in a food processor and blend until smooth.

2. Add cabbage, pepper, carrots, broccoli, runner beans and coriander and blend for a very short period of time just to shred the vegetables, not turning them into a pulp. [You can obviously do this part manually, using a knife or a vegetable shredder]

3. Move the salad into a large salad bowl, add the bean sprouts and peanuts and mix in with a spatula. Serve immediately.


23 July 2016