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Turmeric Ginger Smoothie


Immune-boosting smoothie perfect for a rainy day but not only!

Turmeric is considered to clean the whole body, especially the liver, it is used to support digestion and to treat infections and inflammation.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger is used so widely in ayurvedic medicine that there even is a sutra (verse/pearl of wisdom) that says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion.

Equipment: blender

Makes: 3 glasses




  • 1 mango
  • 2 bananas
  • 1 orange
  • Thumb size piece of fresh ginger
  • 1 tsp. turmeric
  • 400 ml water*


1. Wash and peel the mango, bananas, orange and ginger; add to the blender.

2. Add turmeric and water and blend until smooth.


*Add more water if you prefer it more runny.

Tip: the best way to easily peel ginger is to scrape it with a teaspoon.


17 April 2016